Counselling

Emotional Therapeutic Counselling is a creative, talk-based therapy which helps you to make sense of and resolve emotions and patterns behind painful feelings and personal difficulties in order to enable real and lasting changes in yourself, your life and your relationships. I offer appointments in Midhurst and Bosham.

Body Psychotherapy

Body Psychotherapy offers an effective body-based approach to change and growth which can help you to let go of stuck feelings, pain, trauma and disconnection, and to move into a more positive relationship with yourself and others. We can use movement, words, breath, and hands-on work to explore your experience, let go of held tension and stuck energy, and open into new ways of being and relating. I currently offer appointments for embodied therapy in Midhurst only.

About Me

I am a counsellor and therapist based in Midhurst, and Bosham, near Chichester. I have been involved with various growth and self-development modalities for over 20 years. As well as offering counselling and embodied therapy I am a practicing Alexander Technique teacher and a licensed Dance of Awareness facilitator. 

At the heart of my approach is the belief that we all have within us an innate wisdom and inner knowing, and that, when we feel safe, accepted and allowed to be ourselves, it is natural for us to start to orientate towards well-being, healing and growth. My aim is to create a safe space in which you can unfold, explore, grow and let go of what no longer serves you — in the way that feels right to you. I can offer a range of tools to enable you to find greater inner support and resilience, increase your range of possibilities, and allow you to let go of old patterns of behaviour, feeling and relating which are no longer helpful.